Anyway, just thought of promoting this book. A good read I must say. Lot's of NEW knowledge learnt! Some even say that the motivational mantras inside are comparable to Anthoy Robbins'! ... I dont know... the motivation was excellent... but to be like Tony Robbins? Hehehehe. Might be going a teeny-bit overboard... But excellent motivation nevertheless.

Anywayz, one thing I learnt from the book is that... some of the foods that we're so familiar with... are somewhat... almost NuTrItIon-LeSs!!!

Let's take bread fro instance. It seems to be that... the bread that we are eating today, are actually made from refined raw material... I forget.. but the main ingredient for bread is... wheat or something rite?

Anywayz... the wheat (if that's the thing) is processed... STRIPPED of it's natural goodness (vitamins, fibre and stuff)... and then turned into flour form. After that, they spray a coat or two of.... vitamins! ... ok... You strip the wheat of the original vitamins... and then you give a sprayed version? Uwaaaaaaaaaaaaaaa!!!! I never knew thisssss!!!!

And I also learnt... that NATURAL flavouring doesn't mean that it's natural at all. Yes it's derived from natural things and beings such as fruits, veggies, and also meat. BUT!!! In the end, it goes thru a chemical process in order to make it a flavour!.... and all of this is done by a chemical guy called a FLAVOURIST!hehehehe...

Anywayz.... Excercise is also covered. You cant have food without excercise. If not, no balance la kot ye?
To get a glimpse of the book, you can goto Amazon lah! Here the pic... and the link also.













LoseFat Not Faith